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What is Pilates?

Pilates is a holistic training program that brings body and mind into harmony.
The Pilates method is unique in its balance between strengthening, mobilization and stretching. The center of the body, especially the deep abdominal, pelvic and back muscles, are specifically strengthened. Consciously executed, flowing movements combined with specific breathing improve coordination and balance the body.

Posture is improved and body awareness is increased. Many ailments disappear, chronic tension is released. Pilates is suitable for everyone, from those who are reluctant to exercise, beginners to ambitious athletes. The method combines a collection of exercises that are specifically tailored to the individual needs of the client.

Pilates is a living discipline that continues to evolve and refine through constant practice and study. The exercises are performed on the mat and on specially designed equipment and can be adapted to any level.

In the Pilateshaus Zurich you train classic and contemporary Pilates according to the method of the founder J.H. Pilates. We combine its traditional principles with the latest medical knowledge.

 

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What is Spiraldynamik® ?

The basic repertoire of human movement patterns such as running, walking, throwing or grasping consists of genetically inherited three-dimensional movement sequences. When performing these activities

Individual parts of the human body rotate and derotate in an intelligent way. Derived from the natural construction principle of the rotation, "instructions for use" for the human body can formulated from head to toe. Healthy exercise becomes understandable and learnable. In the Spiraldynamik® the emergence
of pain and incorrect loads are precisely analyzed and a new quality of movement
is conveyed. Spiraldynamik® is suitable for almost all ailments of the

musculoskeletal system — pain, tightness, premature wear and tear.
With the help of Spiraldynamik® therapy, exercise classes or individual consultations, you can optimize your movement sequences and posture - ideal
for physically active patients. The earlier the more preventive, the later the more therapeutic.

 

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What is Yogalates?

Yogalates is a combination of Yoga and Pilates.

The physical aspects of yoga asanas and Pilates training have a lot in common.
The exercises from both disciplines are brought together into a perfect mix of strength elements, balance and stretching exercises. It is a dynamic, flowing workout that promotes concentration and conscious breathing. Yogalates increases physical and mental vitality, improves posture and body awareness.
It can help you find your inner balance.

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